panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

View text
  • 4 days ago
  • 447367

I never met [Anthony Mackie] during filming and we finally got introduced at the premier. Now I can’t get rid of him.

Sebastian Stan on Anthony Mackie- WW Philly 2014 (via aestian)
View quote
  • 4 days ago
  • 8774
View photo
  • 4 days ago
  • 295

zephra85:

image

image

image

Megatron’s ‘I’m not taking you seriously’ face. 

image

image

image

image

And now Megatron’s ‘Maybe I should have taken her seriously’ face. 

View text
  • 4 days ago
  • 1269
View photo
  • 4 days ago
  • 68517
View photo
  • 4 days ago
  • 23356
View photo
  • 4 days ago
  • 688
View photo
  • 4 days ago
  • 348886
View photo
  • 4 days ago
  • 186806
View photo
  • 4 days ago
  • 2770
x